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With good suntans so are hard to manage with our busy schedules Anthony Miller Elite Jersey , here are a few indoor tanning tips to help you along in your search to find that perfect skin tone for the summer...

1. Start by finding out more about your skin before you decide on the tanning products, or the amount of time you will spend in an indoor tanning bed. It is generally advisable to tan the skin no more than a couple of tones deep. Deeper tans not only look unnatural but also mean you've exposed the skin to harmful rays same goes for natural suntans.

2. A tanning salon employee can guide you on how long you should be tanning. Start with a seven minute session and buildup to longer sessions gradually. For repeat sessions, the rule of thumb would be to check if your skin is in any way irritated within 24 hours of the tanning. If it is not pink, you can take another tanning session the very next day, or just skip to alternate days while building your base tan.

3. For those on medication Roquan Smith Elite Jersey , this indoor tanning tips list includes looking up your medication on the photosensitizing medication chart (you can easily spot one at the local tanning salon) that warns against using the listed medications while tanning. Not only do the listed medications react badly with the process, they can lead to bigger health issues that we would rather see you avoid.

4. Tanning towels are a good way to apply your tanning lotion, although they are also the expensive way. Tanning lotions, on the other hand, need to be applied more carefully since they need to be mixed well before application and if you do not apply the lotion evenly over your skin you might end up with a tan that can be technically classified i-shaded.

5. Whether it is sun tanning Khalil Mack Elite Jersey , or indoor tanning, remember this tip; it is natural for your skin to look older and more wrinkled after a tanning session so always make sure it is well hydrated with a good moisturizer before and after the tanning session. Even application leads to an even tan, so it is well worth your time to give the moisturizer a good rub in.

6. Getting your skin ready for the process of tanning is important. For an even tan, wash your skin with a mild soap and a good exfoliator to remove any residues or dead skin what will hamper the process.

7. As common sense suggests, it is important to understand that mixing different tanning lotions or products is a very bad idea. While the effects of different brands of indoor tanning lotions may be similar Walter Payton Elite Jersey , the chemical compositions almost always differ, even if in the slightest. Mixing different tanning lotions, therefore, can have harmful effects for your skin.

8. For those who choose to use bronzing lotions, unless they wish to wake up with a seriously uneven tan Riley Ridley Jersey , leaving the tanning lotion on overnight is highly inadvisable. While bronzing lotions are good for doing what the name suggests, they are a little tricky to use since you have to keep them on for about 4 hours after application, and make sure you do not come into contact with moisture, sweat or water during this period so the tan stays on evenly.

9. The tanning process continues for a while after you are done with the procedure. The idea is to resist the temptation to walk straight into a shower. It is best to just keep your skin well hydrated with a good after tan lotion for the next 3-4 hours.

10. Always stop tanning immediately if you feel any skin discomfort. That betrays overexposure, which leads to irritation David Montgomery Jersey , skin burns or worse.

11. Always-always keep tanning goggles on when you go through an indoor tanning bed session, and towels are not a viable replacement. The tanning process exposes your skin to UV rays that, while your skin can resist better, your eyes should not be exposed to. For the smart ones, having lighter eyelids is a better bargain than getting their cornea burnt any day of the week.

Eleven tips was the promise Akiem Hicks Jersey , but what is an indoor tanning tips list without a bonus? Always check if your tanning lotion contains a sunscreen or sunblock, not all tanning lotions will contain those so beware and choose wisely.
4 Ways to Gain Self-Confidence Meeting People Self Help Articles | June 11, 2015

It's hard to meet people even though they're everywhere, shuffling about their daily routines. But never fear. Follow the four tips in this article on building your self-confidence, and you'll be meeting people in no time.



It's hard to meet people. Even though they're everywhere Tarik Cohen Jersey , shuffling about their daily routines, it seems a daunting task to work up the courage to walk up and introduce yourself, to "impose" yourself on their routine, with the prospects of an awkward and humiliating rejection looming over the whole affair. But never fear. Follow these four tips on building your self-confidence, and you'll be meeting people in no time.


BANISH YOUR DOUBTS - Before your doubts banish you. The easiest way to fail in a social interaction is to let your doubts get the best of you Mitchell Trubisky Jersey , and to let yourself believe that you have no good qualities to offer the world. This obviously isn't true. Believe in yourself and others will soon follow. Let your doubts take over, and soon everyone will believe those instead. See the pattern here? What you believe about yourself is what the world will believe about you, too.


MENTAL ROLE PLAY - Play out the initial meeting scene in your head beforehand. Consider this exercise like a practice run through. Visualize your success, visualize the person you wish to meet happy with your efforts, and engaging with you in conversation. Continue this until you muster the courage to actualize it in real life.


KILLING FEAR - Fear and doubt are the greatest enemies to building self-confidence. It is incredibly easy to talk yourself out of meeting new people because you are afrai. Jason Witten Jersey Jared Cook Jersey Jalen Ramsey Jersey Authentic Ezekiel Elliott Jersey Drew Brees Womens Jersey David Johnson Youth Jersey Dallas Goedert Youth Jersey Bradley Chubb Kids Jersey Amari Cooper Cowboys Jersey Alex Smith Redskins Jersey